How many calories are in Iaurt Natur?

100 g of Iaurt Natur has 46 kcal. Serving, 120 g (120 g): about 55 kcal.

How much protein is in Iaurt Natur?

Iaurt Natur contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in serving, 120 g (120 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Iaurt Natur?

Iaurt Natur has 3.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iaurt Natur?

Iaurt Natur contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Iaurt Natur?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iaurt Natur

Packaged product Dairy and Eggs Olympus

Iaurt Natur contains 46 kcal per 100 g. A serving, 120 g (120 g) provides about 55 kcal.

Roughly 39% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

3.2 gprotein

3.9 gcarbohydrates

2 gfat

55kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	2 g	3%
Saturated fat L	1.2 g	6%
Sodium L	200 mg	9%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 34%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
Sugars3.9 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat2 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
Sodium200 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olympus
Barcode: 5941875903155
Label serving: 120 g
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Sójový jogurt Yes plants	46	4.4 g	1.9 g	2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941875903155. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.