Berglinsen
Packaged product Beans and Legumes Bio
Berglinsen contains 303 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 31.6 g | 113% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for beans and legumes (median 23.5 g)
- Fiber31.6 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars1.4 gabove the median for beans and legumes (median 1.3 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.6 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium32 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
400 g A$ Se die 1 Teil louten Gay Wasser Lovet hogy noder beit igem 300 g 200 g Bio-Berglinsen Die Berglinse ist eine feine Linsenart mit kernigem Biss Mit ihrem aromatischen Geschmack eignet sie sich ideal für Salate, Suppen Beilagen oder Eintöpfe. Vor Wärme geschützt, trocken und dunkel lagern. So trennt man richtig: CZ-BIO-003 EU-/Nicht-EU - Landwirtschaft 100 g Gelbe Tonne Inhalt: 05 PP 500 g Produzent: LA Food s.r.o. Kvítkovická 1533, 763 61 Napajedla Tschechische Republik [email protected]; www.lafood.cz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berglinsen K-Bio Organic | 303 | 21 g | 35 g | 1.6 g |
| Lenteja Carrefour BIO | 303 | 24.8 g | 48.7 g | 1.5 g |
| Lenticchie mignon Terra e Sole | 304 | 23.4 g | 40.6 g | 1.6 g |
| Linsen grün (Laird) Bio Company | 304 | 23 g | 41 g | 1.6 g |
| Beluga Linsen Rewe Bio | 304 | 23 g | 41 g | 1.6 g |
| Gelbe Linsen Suntat | 304 | 23.4 g | 40.6 g | 1.5 g |
| Beluga-Linsen Billa bio | 304 | 23 g | 41 g | 1.6 g |
| Bio Berglinsen BIO SONNE | 304 | 23.4 g | 40.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berglinsen?
100 g of Berglinsen has 303 kcal.
Is Berglinsen high in protein?
Berglinsen contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 23.5 g).
How many carbs are in Berglinsen?
Berglinsen has 35.4 g of total carbohydrates per 100 g, including 31.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berglinsen?
Berglinsen contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Berglinsen?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068706417504. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.