Lenteja
Packaged product Beans and Legumes Carrefour BIO
Lenteja contains 303 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.8 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gabove the median for beans and legumes (median 23.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars4.8 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.5 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876272710
- Quantity
- 500 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% lenteja ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berglinsen K-Bio Organic | 303 | 21 g | 35 g | 1.6 g |
| Berglinsen Bio | 303 | 21 g | 35.4 g | 1.6 g |
| Lenticchie mignon Terra e Sole | 304 | 23.4 g | 40.6 g | 1.6 g |
| Linsen grün (Laird) Bio Company | 304 | 23 g | 41 g | 1.6 g |
| Beluga Linsen Rewe Bio | 304 | 23 g | 41 g | 1.6 g |
| Gelbe Linsen Suntat | 304 | 23.4 g | 40.6 g | 1.5 g |
| Beluga-Linsen Billa bio | 304 | 23 g | 41 g | 1.6 g |
| Bio Berglinsen BIO SONNE | 304 | 23.4 g | 40.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876272710. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.