Yeast Dinner Rolls
Packaged product Bread and Baked Goods BEST CHOICE
Yeast Dinner Rolls contains 326 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.6 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars11.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat8.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.5 g)
- Sodium302 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 53.5 g | 53.5 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 302 mg | 302 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038640974
- Label serving
- 1 ROLL
- Category
- frozen-bread-dough
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, EGGS, YEAST, SALT, ENZYMES, ASCORBIC ACID, SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five Cheese Hearth-Baked Italian Inspired Garlic Toast, Five Cheese Hearth-Baked SIGNATURE SELECT | 326 | 10.9 g | 37 g | 15.2 g |
| Five Cheese Hearth Baked Texas Toast, Five Cheese BEST YET | 326 | 10.9 g | 37 g | 15.2 g |
| Classic Yeast Dinner Rolls, Classic Yeast HARRIS TEETER | 326 | 9.3 g | 58.1 g | 4.7 g |
| Dinner Yeast Rolls JOSEPH COMPIONE | 326 | 7 g | 55.8 g | 8.1 g |
| Yeast Rolls Dinner LAURA LYNN | 326 | 7 g | 53.5 g | 8.1 g |
| Classic Yeast Rolls BROOKSHIRE'S | 326 | 7 g | 55.8 g | 8.1 g |
| Three Cheese Garlic Knots, Three Cheese GREAT VALUE | 326 | 11.6 g | 39.5 g | 11.6 g |
| Texas Toast Schnuck Markets | 326 | 10.9 g | 37 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Dinner Rolls?
100 g of Yeast Dinner Rolls has 326 kcal. Serving, 1 roll, 43 g (43 g): about 140 kcal.
How much protein is in Yeast Dinner Rolls?
Yeast Dinner Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 roll, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Yeast Dinner Rolls?
Yeast Dinner Rolls has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.6 g of sugars.
How much fat is in Yeast Dinner Rolls?
Yeast Dinner Rolls contains 8.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Yeast Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Dinner Rolls?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038640974. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1893248. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
Last updated: . Source description: "YEAST DINNER ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.