How many calories are in Yeast Rolls Dinner?

100 g of Yeast Rolls Dinner has 326 kcal. Serving, 1 roll, 43 g (43 g): about 140 kcal.

How much protein is in Yeast Rolls Dinner?

Yeast Rolls Dinner contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 roll, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Yeast Rolls Dinner?

Yeast Rolls Dinner has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.6 g of sugars.

How much fat is in Yeast Rolls Dinner?

Yeast Rolls Dinner contains 8.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Yeast Rolls Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yeast Rolls Dinner?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yeast Rolls Dinner

Packaged product Bread and Baked Goods Laura Lynn

Yeast Rolls Dinner contains 326 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

326kcal per 100 g

7 gprotein

53.5 gcarbohydrates

8.1 gfat

140kcal in serving, 1 roll, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	8.1 g	10%
Saturated fat L	3.5 g	17%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	302 mg	13%
Total carbohydrates L	53.5 g	19%
Dietary fiber L	2.3 g	8%
Total sugars L	11.6 g
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%
Potassium L	70 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 68%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
Sugars11.6 gin the top quarter of bread and baked goods (median 4 g)
Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
Sodium302 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	1.2 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	326 kcal	326 kcal
Protein	7 g	7 g
Carbohydrates	53.5 g	53.5 g
Fat	8.1 g	8.1 g
Fiber	2.3 g	2.3 g
Sugars	11.6 g	11.6 g
Sodium	302 mg	302 mg

Product details

Brand: Laura Lynn
Barcode: 0086854062197
Label serving: 1 ROLL (43 g)
Category: Bread and Baked Goods

Ingredients

Bread: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, eggs, yeast, salt, enzymes, ascorbic acid, soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Egg Yeast Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067107. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0086854062197. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.