Yaourt
Packaged product Dairy and Eggs Paysan Breton
Yaourt contains 110 kcal per 100 g.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
100 g provides 39% of the Daily Value for selenium, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 22.6 mg | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.18 g | 0.7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 54.5 µg | 6% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.023 mg | 0.1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 94.1 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 21.3 µg | 39% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 98.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.1 g |
Carotenoids (1)
| Beta-carotene L | 28.9 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Paysan Breton
- Barcode
- 3412290032857
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia fulgi porumb 168g Danone | 110 | 4.4 g | 16.3 g | 3 g |
| Jogurt naturalny nadbużański Bieluch | 110 | 3.2 g | 4 g | 9 g |
| Greek Style Yoghurt Dutchie | 110 | 11 g | 11 g | 3 g |
| Plain m f yogurt yogourt | 110 | 6 g | 10 g | 5 g |
| Tam Yağlı Homojenize Yoğurt Birşah | 109 | 4.6 g | 14 g | 3.8 g |
| Plain Whole Milk Yoghurt Narragansett Creamery | 109 | 9 g | 8 g | 4.5 g |
| Grčki Tip Jogurta imlek | 112 | 3.7 g | 4 g | 9 g |
| yaourt de chevre Chergui | 108 | 4 g | 16 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3412290032857. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.