Greek Style Yoghurt
Packaged product Dairy and Eggs Dutchie
Greek Style Yoghurt contains 110 kcal per 100 g. A serving, 143 g (143 g) provides about 157 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10.5 mg | 3% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 11 g | 22% |
| Choline L | 0 mg | 0% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 4.3 g)
- Fat3 gbelow the median for dairy and eggs (median 3.4 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dutchie
- Barcode
- 8851717910579
- Label serving
- 143 g
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain m f yogurt yogourt | 110 | 6 g | 10 g | 5 g |
| Almondmilk Yogurt Alternative Plain Silk | 111 | 3.6 g | 6.7 g | 8.9 g |
| Plain Whole Milk Yoghurt Narragansett Creamery | 109 | 9 g | 8 g | 4.5 g |
| Plain Unsweetened Yogurt ELLENOS | 112 | 8.8 g | 8.2 g | 5.3 g |
| Greek Style Natural Yogurt Yeo Valley | 115 | 4.5 g | 4.9 g | 8.3 g |
| Greek Yogurt Yeo Valley | 115 | 4.5 g | 4.9 g | 8.3 g |
| Greek Style Yoghurt Yoplait | 103 | 4.6 g | 4.3 g | 7.5 g |
| Greek Style Natural Yogurt Sainsbury's | 103 | 4 g | 4.2 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Yoghurt?
100 g of Greek Style Yoghurt has 110 kcal. Serving, 143 g (143 g): about 157 kcal.
Is Greek Style Yoghurt high in protein?
Greek Style Yoghurt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 15.7 g in serving, 143 g (143 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Greek Style Yoghurt?
Greek Style Yoghurt has 11 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Yoghurt?
Greek Style Yoghurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Greek Style Yoghurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851717910579. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.