Yaourt citron
Packaged product Dairy and Eggs Activia
Yaourt citron contains 113 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 163 products.
100 g provides 26% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 62.2 mg | 3% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0.078 g | 0.3% |
| Total sugars L | 15.7 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 38.2 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.069 mg | 0.5% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.064 mg | 0.4% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 26.6 µg | 18% |
| Chloride L | 167 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0.078 gbelow the median for dairy and eggs (median 0.092 g)
- Sugars15.7 gin the top quarter of dairy and eggs (median 12 g)
- Fat3 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat2 gabove the median for dairy and eggs (median 2 g)
- Sodium62.2 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 0.073 g |
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.052 g |
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Activia
- Barcode
- 0034361350795
- Category
- Lemon yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt citron La Ferme du Manège | 113 | 4.3 g | 18 g | 2.6 g |
| Yaourt Saveur Citron La Ferme du Manège | 113 | 4.3 g | 18 g | 2.6 g |
| Panier de Yoplait Fruits de Saison, Citron & Citron Vert Yoplait | 114 | 2.2 g | 13.1 g | 5.8 g |
| yaos Nestlé | 114 | 3.5 g | 11.6 g | 6.1 g |
| Yaourt brassé au lait de brebis citron Soignon | 111 | 4.5 g | 9.9 g | 5.9 g |
| Double Plaisir - Crème lemon curd Mamie Nova | 111 | 3 g | 15.4 g | 4 g |
| Lima limón Danone griego | 111 | 3.2 g | 10.6 g | 6.2 g |
| Lemon Curd yogurt Yeo Valley | 115 | 4.1 g | 15.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034361350795. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.