How many calories are in club Miche blanche?

100 g of club Miche blanche has 190 kcal. Serving, 75 g (75 g): about 143 kcal.

How much protein is in club Miche blanche?

Club Miche blanche contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5.3 g in serving, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).

How many carbs are in club Miche blanche?

Club Miche blanche has 39 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in club Miche blanche?

Club Miche blanche contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does club Miche blanche contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (89% DV), manganese (17% DV), iron (15% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in club Miche blanche?

100 g contains 94.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

club Miche blanche

Packaged product Bread and Baked Goods les Grains St-Methode

Club Miche blanche contains 190 kcal per 100 g. A serving, 75 g (75 g) provides about 143 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.

100 g provides 89% of the Daily Value for selenium, 17% of the Daily Value for manganese and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

7 gprotein

39 gcarbohydrates

0.5 gfat

143kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	94.5 mg	4%
Total carbohydrates L	39 g	14%
Dietary fiber L	3 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin C L	6 mg	7%
Pantothenic acid (B5) L	0.4 mg	8%
Calcium L	40 mg	3%
Iron L	2.7 mg	15%
Magnesium L	40 mg	10%
Phosphorus L	100 mg	8%
Potassium L	90 mg	2%
Zinc L	1.2 mg	11%
Manganese L	0.4 mg	17%
Selenium L	49 µg	89%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 83%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.5 g)
Fiber3 gabove the median for bread and baked goods (median 2.7 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.4 g)
Fat0.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium94.5 mgin the lowest quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	0.1 g

Product details

Brand: les Grains St-Methode
Barcode: 68501013
Quantity: 675g
Label serving: 75 g
Category: White breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients Farine de ble enrichie, farine de blé intégrale, levure, sel, vinaigre, farine de soya, fibre de cosse d'avoine, propionate de calcium, acide sorbique, enzymes. Contient:Blé, Soya. Peut contenir:Graines de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 68501013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.