How many calories are in Italian Bread?

100 g of Italian Bread has 186 kcal. Serving, 2 slices, 43 g (43 g): about 80 kcal.

How much protein is in Italian Bread?

Italian Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 slices, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).

How many carbs are in Italian Bread?

Italian Bread has 41.9 g of total carbohydrates per 100 g, including 14 g of fiber and 2.3 g of sugars.

How much fat is in Italian Bread?

Italian Bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Italian Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), Riboflavin (B2) (18% DV), Niacin (B3) (17% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Italian Bread?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian Bread

Packaged product Bread and Baked Goods D'Italiano

Italian Bread contains 186 kcal per 100 g. A serving, 2 slices, 43 g (43 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.

100 g provides 23% of the Daily Value for Folate (B9), 18% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

9.3 gprotein

41.9 gcarbohydrates

2.3 gfat

80kcal in serving, 2 slices, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	2.3 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	581 mg	25%
Total carbohydrates L	41.9 g	15%
Dietary fiber L	14 g	50%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.23 mg	18%
Niacin (B3) L	2.8 mg	17%
Folate (B9) L	93 µg	23%
Choline L	0 mg	0%
Calcium L	105 mg	8%
Iron L	1.9 mg	10%
Potassium L	58 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 74%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8.5 g)
Fiber14 gin the top quarter of bread and baked goods (median 2.7 g)
Sugars2.3 gbelow the median for bread and baked goods (median 3.4 g)
Fat2.3 gbelow the median for bread and baked goods (median 2.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium581 mgin the top quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Folic acid L	47 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	186 kcal	186 kcal
Protein	11.6 g	9.3 g
Carbohydrates	41.9 g	41.9 g
Fat	2.3 g	2.3 g
Fiber	14 g	14 g
Sugars	1.2 g	2.3 g
Sodium	581 mg	581 mg

Product details

Brand: D'Italiano
Barcode: 0071025617191
Label serving: 2 slices (43 g)
Category: White breads
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, modified wheat starch, wheat gluten, cellulose fiber, yeast, soluble corn fiber, salt, sugar, preservatives, vegetable oil, datem, monoglycerides, soy lecithin, natural flavors, citric acid, grain vinegar, sesame seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2680461. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Open Food Facts, record 0071025617191. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.