How many calories are in Wrap Jambon Tzatziki?

100 g of Wrap Jambon Tzatziki has 197 kcal. Serving, 1 portion, 180 g (180 g): about 355 kcal.

How much protein is in Wrap Jambon Tzatziki?

Wrap Jambon Tzatziki contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 13.9 g in serving, 1 portion, 180 g (180 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Wrap Jambon Tzatziki?

Wrap Jambon Tzatziki has 25 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap Jambon Tzatziki?

Wrap Jambon Tzatziki contains 6.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Wrap Jambon Tzatziki?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wrap Jambon Tzatziki

Packaged product Sweets and Desserts Monoprix

Wrap Jambon Tzatziki contains 197 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 355 kcal.

Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

7.7 gprotein

25 gcarbohydrates

6.8 gfat

355kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.1 g	6%
Sodium L	511 mg	22%
Total carbohydrates L	25 g	9%
Dietary fiber L	2.7 g	10%
Total sugars L	2.5 g
Added sugars L	5.4 g	11%
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 52%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.7 gabove the median for sweets and desserts (median 2 g)
Sugars2.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat6.8 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium511 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350033181953
Quantity: 180 g
Label serving: 1 portion (180 g)
Category: Wraps jambon-tzatziki
Packaging: Plastic,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garniture 51% : jambon cuit choix 22% (jambon de porc, eau, sel, sirop de glucose, arôme naturel, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium) - salade 8,3% - concombre 5,5% - _fromage_ frais nature 5,4% [_fromage_ (_lait_ écrémé, _babeurre_, _crème_, _babeurre_ déshydraté, protéines _laitières_, ferments lactiques), sel] - _yaourt_ au _lait_ écrémé brassé 5,4% - mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'_œuf_, amidon transformé de maïs, sucre, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant : acide citrique), sel, _lait_ écrémé reconstitué, acidifiant : acide citrique, épaississant : gomme xanthane, conservateur : sorbate de potassium]. Galette de farine de _blé_ décongelée 49% : farine de _blé_ - eau - huile de colza - poudres à lever : diphosphates et carbonates de sodium - dextrose - acidifiant : acide malique - sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup Rapeseed (canola) oil Vinegar Egg Sugar Milk Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich Wrap jambon cuit crudités tzatziki U	198	7.2 g	24.7 g	7.2 g
Wrap Jambon Tzatziki Cora	205	8.2 g	26.9 g	6.6 g
Wrap jambon sauce tzatziki Marque Repère	215	8.1 g	27 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350033181953. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.