How many calories are in Worteltjes?

100 g of Worteltjes has 33 kcal. Serving, 300 gram (300 g): about 99 kcal.

How much protein is in Worteltjes?

Worteltjes contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in serving, 300 gram (300 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.7 g).

How many carbs are in Worteltjes?

Worteltjes has 5.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Worteltjes?

Worteltjes contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Worteltjes contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Worteltjes?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Worteltjes

Packaged product Vegetables Albert Heijn

Worteltjes contains 33 kcal per 100 g. A serving, 300 gram (300 g) provides about 99 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 428 products.

100 g provides 18% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

0.6 gprotein

5.5 gcarbohydrates

0.3 gfat

99kcal in serving, 300 gram (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	2.6 g	9%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.26 mg	2%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.049 mg	0.3%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.091 mg	5%
Folate (B9) L	58.2 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	24.5 mg	2%
Iron L	0.24 mg	1%
Magnesium L	9.8 mg	2%
Phosphorus L	21.6 mg	2%
Potassium L	225 mg	5%
Zinc L	0.18 mg	2%
Copper L	0.049 mg	5%
Manganese L	0.098 mg	4%
Selenium L	9.8 µg	18%
Iodine L	9.8 µg	7%
Chloride L	55.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the lowest quarter of vegetables (median 0.7 g)
Fiber2.6 gbelow the median for vegetables (median 2.7 g)
Sugars4 gin the lowest quarter of vegetables (median 5.9 g)
Fat0.3 gabove the median for vegetables (median 0.25 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.005 g)
Sodium40 mgin the lowest quarter of vegetables (median 52 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.01 g
Polyunsaturated fat L	0.01 g

Sugars and starch (1)

Starch L	0.39 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.01 g
Linoleic acid (omega-6, 18:2) L	0.01 g

Carotenoids (1)

Beta-carotene L	8,124 µg

Other components (2)

Water L	86.3 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8710400301974
Quantity: 300 gram
Label serving: 300 gram
Category: Carrots
Packaging: fr:product
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wortel, antioxidant (E302).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Migros Bio Carottes Suisses Bio	33	1 g	6 g	0.5 g
Porkkana Kotimaista	33	0.6 g	5.6 g	0.2 g
Karottini REWE to go	33	0.6 g	5.5 g	0.32 g
Snackgroente Worteltjes Heemskerk fresh & easy	33	0.7 g	5.3 g	0.3 g
Karotten Coop	33	1 g	6 g	0 g
Mini wortelen Jumbo	33	0.7 g	5.3 g	0.3 g
duo de carottes des sables en rondelles Thiriet	33	0.6 g	4.5 g	0.7 g
Wortelen Albert Heijn	33	0.6 g	5.5 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710400301974. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.