Wild pacific sole in meyer lemon caper sauce
Packaged product Soups and Sauces
Wild pacific sole in meyer lemon caper sauce contains 148 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 419 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat5.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium276 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 276 mg | 276 mg |
Product details
- Barcode
- 0853197004241
- Label serving
- 1 PACKAGE (283 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, long grain brown rice, wild pacific sole, cream, onions, carrots, lemon juice, wild rice, contains 2% or less of chicken broth, corn starch, capers, vinegar, mustard seed, white wine, fruit pectin, sugar, spices, organic agave syrup, anchovy sauce, salt, garlic, sherry wine reduction, dill, organic cracked black pepper, lemon peel, organic turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs et saucisses de Toulouse à la sauce tomate La Maison Rivière | 148 | 9.4 g | 6.1 g | 8.1 g |
| Greek Style Yogurt Layered With Toffee Sauce Marks & Spencers | 148 | 2.9 g | 10.5 g | 10.5 g |
| Veggie Dipper Food Craftory | 148 | 2.1 g | 4.9 g | 13.4 g |
| Apéro-Crevetten & Cocktail Dip Migros | 148 | 16.1 g | 2.1 g | 8.4 g |
| Bao Buns Chicken And BBQ Sauce Tiger Tiger | 148 | 10 g | 17 g | 4.4 g |
| 壽桃清湯牛腩 Broth Beef Brisket SAUTAO | 148 | 27.3 g | 0.4 g | 4 g |
| Tamarind Sauce Natco | 148 | 0.9 g | 36.2 g | 0 g |
| Smoky Tikka Masala Cooking Sauce Geeta's | 148 | 1.5 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090663. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853197004241. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.