Wild caught lemon pepper breaded pollock
Packaged product Fish and Seafood
Wild caught lemon pepper breaded pollock contains 200 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 170 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.6 g | 21% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of fish and seafood (median 15.3 g)
- Sugars3.5 gin the top quarter of fish and seafood (median 0 g)
- Fat8.2 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.59 gabove the median for fish and seafood (median 0.1 g)
- Sodium529 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 529 mg | 529 mg |
Product details
- Barcode
- 0884853610834
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, whey (milk), nonfat milk, sugar, dextrose, wheat gluten, spices, corn syrup solids, egg whites, maltodextrin, citric acid, dehydrated garlic and onion, onion powder, concentrated lemon juice, yeast, lemon and lime juice solids, dehydrated lemon peel, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate), spice extractives, natural flavors, garlic powder, extractives of turmeric and paprika. partially fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkSugarEggGarlicOnionYeast
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|---|---|---|---|---|
| Cheddar Bay Biscuit Shrimp Red Lobster | 200 | 8.2 g | 30.6 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught lemon pepper breaded pollock?
100 g of Wild caught lemon pepper breaded pollock has 200 kcal. Serving, 3 onz, 85 g (85 g): about 170 kcal.
Is Wild caught lemon pepper breaded pollock high in protein?
Wild caught lemon pepper breaded pollock contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 onz, 85 g (85 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Wild caught lemon pepper breaded pollock?
Wild caught lemon pepper breaded pollock has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Wild caught lemon pepper breaded pollock?
Wild caught lemon pepper breaded pollock contains 8.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Wild caught lemon pepper breaded pollock?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2251782. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884853610834. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.