Atlantic Salmon
Packaged product Fish and Seafood Just Caught
Atlantic Salmon contains 200 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 27 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 16 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat14 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0 g)
- Sodium120 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822009126
- Label serving
- 1 serving (100 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoki Classic Crumb Sealord | 201 | 11.8 g | 17.3 g | 9.3 g |
| Crumbed fish fillets Findus | 199 | 12 g | 21 g | 12 g |
| Cod Aldi | 201 | 12.1 g | 20.9 g | 7.6 g |
| Fish Steaks Murry's | 198 | 13.2 g | 20.9 g | 6.6 g |
| Blackened Atlantic Salmon ArcticFish | 197 | 19.1 g | 2 g | 12.5 g |
| 2 Beer Battered Cod Fillets SPECIALY SELECTED | 197 | 11 g | 16.6 g | 9.5 g |
| 2 Beer Battered Cod Fillets Tesco finest | 197 | 13.6 g | 14 g | 9.4 g |
| Homestyle breaded, catfish strips Louisiana Select | 204 | 11.5 g | 15 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 200 kcal. Serving, 1 serving, 100 g (100 g): about 200 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 14 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822009126. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.