How many calories are in Wie steak?

100 g of Wie steak has 221 kcal. Serving, 100 g (100 g): about 221 kcal.

Is Wie steak high in protein?

Wie steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Wie steak?

Wie steak has 8.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wie steak?

Wie steak contains 10.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Wie steak contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wie steak?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wie steak

Packaged product Meat Vivera

Wie steak contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.

Roughly 46% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 196 kcal per 100 g across 123 products.

100 g provides 117% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

20 gprotein

8.4 gcarbohydrates

10.8 gfat

221kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	10.8 g	14%
Saturated fat L	4.9 g	25%
Sodium L	520 mg	23%
Total carbohydrates L	8.4 g	3%
Dietary fiber L	4.9 g	18%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Iron L	21 mg	117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 16%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for meat (median 18 g)
Sugars2.1 gin the top quarter of meat (median 1.2 g)
Fat10.8 gabove the median for meat (median 8.5 g)
Saturated fat4.9 gin the top quarter of meat (median 0.9 g)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vivera
Barcode: 8718300875991
Quantity: 200g
Label serving: 100 g
Category: Meat analogues from soy or wheat proteins
Packaging: Blister
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

80% rehydriertes Soja und Weizeneiweis, Sonnenblumenöl, Kokosöl, Verdickungsmittel (Methylcellulose), natürliche Aromen, Farbstoffe(Rote Beete,Salfor), Pflanzenfasern(Zuckerrohr,Zitrus), Meersalz, Weizenstärke, Maltodextrin, Kartoffeleiweis, Kräuter und Gewürze, Pilzpulver, Aroma Eisen, Gerstenmalzextrakt, Vitamin B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Coconut oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Vegetarische Filet-Streifen Nestlé	222	22 g	10 g	10 g
Veganes Steak Typ "Rindersteak" Aldi	220	13 g	6 g	15 g
chicken style fillets Asda	223	16 g	6.9 g	14 g
Mini ribs Delhaize	224	13 g	8.2 g	14 g
Vegan Balls K-take it veggie	224	17.5 g	14.9 g	9.6 g
Meat-free slow roasted tasty bites Fridge Raiders	218	7 g	18.5 g	14.3 g
Wędlina Podsuszana WELL WELL	224	30 g	9.7 g	4.5 g
Meatless bacon BezMięsny	226	31.1 g	8.1 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718300875991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.