chicken style fillets
Chicken style fillets contains 223 kcal per 100 g.
Roughly 58% of its calories come from fat, with 29% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 13%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.7 g)
- Fiber4 gbelow the median for meat (median 4.6 g)
- Sugars0.5 gin the lowest quarter of meat (median 1.5 g)
- Fat14 gin the top quarter of meat (median 9.4 g)
- Saturated fat1.1 gabove the median for meat (median 1 g)
- Sodium280 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089021804
- Quantity
- 220 grams
- Category
- Meat analogues from soy or wheat proteins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed Oil, Wheat Protein (9%), Soya Protein Concentrate (5%), Pea Protein (4%), Stabiliser (Methyl Cellulose), Rice Flour, Flavouring, Pea Fibre, Maltodextrin, Salt, Onions, Dextrose, Bamboo Fibre, Sunflower Oil, Emulsifier (Mono - and Diglycerides of Fatty Acids), Yeast Extract, Caramelised Sugar Syrup, Sugar, Onion Powder, Colour (Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilOnionRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat-Free Chicken Style Pieces Plant Chef | 227 | 24.2 g | 9.4 g | 9.4 g |
| Meat-free slow roasted tasty bites Fridge Raiders | 218 | 7 g | 18.5 g | 14.3 g |
| This Isn’t Chicken Tenders THIS | 234 | 15 g | 18 g | 12.4 g |
| Meat-Free Roast Tesco | 235 | 21.3 g | 13.7 g | 9.9 g |
| Katsu no chicken fillets Plant Menu | 239 | 13.6 g | 24.5 g | 8.5 g |
| Meat-free roasting crown Tesco | 206 | 18.8 g | 9.1 g | 10.1 g |
| Happy Go Clucky The Vegetarian Butcher | 242 | 8.8 g | 13 g | 16 g |
| chicken style breasts garden gourmet | 203 | 13.3 g | 4.3 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken style fillets?
100 g of chicken style fillets has 223 kcal.
Is chicken style fillets high in protein?
Chicken style fillets contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in chicken style fillets?
Chicken style fillets has 6.9 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken style fillets?
Chicken style fillets contains 14 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in chicken style fillets?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089021804. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.