EN

Wholemeal Seeded Loaf

Packaged product Meals and Dishes Aldi

Wholemeal Seeded Loaf contains 248 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 109 kcal.

Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g
11.1 gprotein
35 gcarbohydrates
5.5 gfat
109kcal in serving, 1 portion, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 5.5 g 7%
Saturated fat L 0.91 g 5%
Sodium L 295 mg 13%
Total carbohydrates L 35 g 13%
Dietary fiber L 8 g 28%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 60%Fat: 21%248kcal / 100 g
  • Protein 19%
  • Carbohydrates 60%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein11.1 gin the top quarter of meals and dishes (median 9.2 g)
  • Fiber8 gabove the median for meals and dishes (median 7.1 g)
  • Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
  • Fat5.5 gin the top quarter of meals and dishes (median 2.1 g)
  • Saturated fat0.91 gin the top quarter of meals and dishes (median 0.4 g)
  • Sodium295 mgin the lowest quarter of meals and dishes (median 440 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Aldi
Barcode
4061461935283
Label serving
1 portion (44 g)
Category
Wholemeal breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour, Water, MIXED SEEDS (9%) (Linseed, Sunflower Seeds, Millet, Poppy Seeds), MIXED GRAINS (5%) (Malted Wheat Flakes, Kibbled Pearl Barley, Spelt (Wheat) Flakes), Wheat Gluten, Yeast, Salt, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Brown Tin Medium Sliced Bramley Village Bakery 248 10.7 g 41.5 g 2.9 g
Brown bread Britannia 248 7.9 g 51.6 g 1.5 g
Bakkers Brood Albert Heijn 248 13 g 33 g 5.3 g
St. Galler Ruchbrot Coop 248 10 g 47 g 1.2 g
Pain complet Intermarché 248 9 g 42.7 g 2.7 g
Vollkornbrot Rewe 248 8 g 33 g 7.5 g
Pain Batave Pain Btave 248 17 g 35 g 4.1 g
Pan con harina integral Carrefour 248 8 g 50 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461935283. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal Seeded Loaf?

100 g of Wholemeal Seeded Loaf has 248 kcal. Serving, 1 portion, 44 g (44 g): about 109 kcal.

Is Wholemeal Seeded Loaf high in protein?

Wholemeal Seeded Loaf contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 44 g (44 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Wholemeal Seeded Loaf?

Wholemeal Seeded Loaf has 35 g of total carbohydrates per 100 g, including 8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Seeded Loaf?

Wholemeal Seeded Loaf contains 5.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

How much sodium is in Wholemeal Seeded Loaf?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.