Pan con harina integral
Packaged product Meals and Dishes Carrefour
Pan con harina integral contains 248 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 972,222% of the Daily Value for Vitamin A, 672,462% of the Daily Value for Riboflavin (B2) and 98% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.029 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 8,750,000 µg | 972,222% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 8,742 mg | 672,462% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 79.1 µg | 20% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 371 mg | 8% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 9.2 g)
- Fiber4.6 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.5 gabove the median for meals and dishes (median 0.4 g)
- Sodium640 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 19.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 2971836000923
- Quantity
- 400 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral trigo 51%, harina de trigo, agua, sal y levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Tin Medium Sliced Bramley Village Bakery | 248 | 10.7 g | 41.5 g | 2.9 g |
| Brown bread Britannia | 248 | 7.9 g | 51.6 g | 1.5 g |
| Bakkers Brood Albert Heijn | 248 | 13 g | 33 g | 5.3 g |
| St. Galler Ruchbrot Coop | 248 | 10 g | 47 g | 1.2 g |
| Pain complet Intermarché | 248 | 9 g | 42.7 g | 2.7 g |
| Vollkornbrot Rewe | 248 | 8 g | 33 g | 7.5 g |
| Pain Batave Pain Btave | 248 | 17 g | 35 g | 4.1 g |
| panecillos integrales Carrefour | 248 | 8.4 g | 50 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2971836000923. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.