Wholegrain breadsticks
Packaged product Bread and Baked Goods Tsanos
Wholegrain breadsticks contains 447 kcal per 100 g. A serving, 9 g (9 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0.9 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 4.5 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Fat17 gabove the median for bread and baked goods (median 14 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.9 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 641 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tsanos
- Barcode
- 5204653003530
- Quantity
- 120 g
- Label serving
- 9 g
- Category
- Wheat crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, wheat wholegrain flour 20%, Greek olive oil 11%, traditional leaven, sunflower oil, water, yeast, salt. Over coating: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibra Cracker Crick | 447 | 7.4 g | 77.8 g | 11.4 g |
| Multigrain crackers Simple Truth | 448 | 6.9 g | 69 g | 17.2 g |
| Croquants aux olives de Nyons Huilerie Richard | 448 | 12.4 g | 54 g | 18.5 g |
| Oven baked crunchy biscuits Lay's | 448 | 8 g | 62 g | 17 g |
| Ülker Taç Crackers 76 g Taç Kraker | 448 | 8.1 g | 66.6 g | 16.1 g |
| Ülker Altınbaşak Bran Breadsticks 125 g Altınbaşak | 448 | 9.2 g | 72 g | 13 g |
| Integral Ferrari Ghezzi | 446 | 13 g | 66.5 g | 14.5 g |
| Crackers huile d'olive ce et romarin Leader Price | 449 | 11 g | 71 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5204653003530. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.