Whole wheat tortillas
Packaged product Bread and Baked Goods
Whole wheat tortillas contains 263 kcal per 100 g. A serving, 1.3 onz, 38 g (38 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for bread and baked goods (median 7 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
- Fat6.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.9 g)
- Sodium447 mgbelow the median for bread and baked goods (median 539 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 44.7 g | 44.7 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 447 mg | 447 mg |
Product details
- Barcode
- 0048802013002
- Label serving
- 1.3 ONZ (38 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, palm oil and/or soybean oil, salt calcium propionate, potassium sorbate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, fumeric acid, and monocalcium phosphate), mono & diglycerides, modified food starch, guar gum, cellulose gum, monoglyceride, sodium metabsulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Corn Tortillas Buenatural | 263 | 7 g | 54.4 g | 2.6 g |
| Organic Flour Tortillas El Encanto Inc. | 263 | 7 g | 45.6 g | 5.3 g |
| Wheat Tortilla La Campera | 263 | 7 g | 49.1 g | 4.4 g |
| Yellow Corn Tortillas Gruma Corporation | 264 | 5.7 g | 56.6 g | 2.8 g |
| Hy vee whole grain flour tortillas with omega 3 Hyvee | 264 | 8.8 g | 48.4 g | 6.6 g |
| Whole Wheat Tortillas Gruma Corporation | 265 | 10.2 g | 49 g | 4.1 g |
| Organic Whole Wheat Tortilla Margarita's Gourmet Flour Tortillas | 265 | 8.8 g | 47.1 g | 5.9 g |
| La favorita, flour tortillas La Favorita | 265 | 5.9 g | 41.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1933038. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0048802013002. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.