How many calories are in Whole Wheat Salt Bread?

100 g of Whole Wheat Salt Bread has 263 kcal. Serving, 1 bun, 80 g (80 g): about 210 kcal.

Is Whole Wheat Salt Bread high in protein?

Whole Wheat Salt Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 bun, 80 g (80 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Wheat Salt Bread?

Whole Wheat Salt Bread has 48.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Salt Bread?

Whole Wheat Salt Bread contains 2.5 g of fat per 100 g.

What vitamins and minerals does Whole Wheat Salt Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Salt Bread?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Salt Bread

Packaged product Bread and Baked Goods Wonder

Whole Wheat Salt Bread contains 263 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 210 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

11.3 gprotein

48.8 gcarbohydrates

2.5 gfat

210kcal in serving, 1 bun, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	6.3 g	22%
Total sugars L	6.3 g
Added sugars L	5 g	10%
Protein L	11.3 g	23%
Vitamin D L	0 µg	0%
Calcium L	62.5 mg	5%
Iron L	2.6 mg	15%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 74%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars6.3 gabove the median for bread and baked goods (median 4 g)
Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wonder
Barcode: 0081433300103
Label serving: 1 bun (80 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0081433300103. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.