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Whole wheat bread crumbs

Packaged product Bread and Baked Goods

Whole wheat bread crumbs contains 333 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 100 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
13.3 gprotein
66.7 gcarbohydrates
1.7 gfat
100kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 380 mg 17%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 80%Fat: 4%333kcal / 100 g
  • Protein 16%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
  • Sugars3.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
  • Fat1.7 gbelow the median for bread and baked goods (median 3.6 g)
  • Sodium380 mgin the lowest quarter of bread and baked goods (median 704 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 13.3 g13.3 g
Carbohydrates 66.7 g66.7 g
Fat 1.7 g1.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 380 mg380 mg

Product details

Barcode
0023005002664
Label serving
30 g (30 g)
Category
Cooking helpers
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, white wheat flour, yeast, salt, vegetable oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
Bread stick mix Target Corporation 333 6.7 g 73.3 g 0 g
Tribes-a-dozen, wholey wheat egg bread mix Tribes-A-Dozen 333 13.3 g 73.3 g 1.7 g
Chebe Gluten free Original cheese bread mix Chebe 333 3.7 g 81.5 g 0 g
Fish breading Andy's Seasoning Inc. 333 11.1 g 66.7 g 0 g
Chicken breading Andy's Seasoning Inc. 333 11.1 g 66.7 g 0 g
Cento, panko italian style bread crumbs Cento 333 6.7 g 73.3 g 1.7 g
Hodgson mill, apple cinnamon muffin mix Hodgson Mill 333 5.6 g 77.8 g 4.2 g
Hodgson mill, european cheese & herb bread mix Hodgson Mill 333 15.2 g 66.7 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1954164. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0023005002664. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole wheat bread crumbs?

100 g of Whole wheat bread crumbs has 333 kcal. Serving, 30 g, 30 g (30 g): about 100 kcal.

Is Whole wheat bread crumbs high in protein?

Whole wheat bread crumbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 30 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Whole wheat bread crumbs?

Whole wheat bread crumbs has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Whole wheat bread crumbs?

Whole wheat bread crumbs contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole wheat bread crumbs?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.