Cento, panko italian style bread crumbs
Packaged product Bread and Baked Goods Cento
Cento, panko italian style bread crumbs contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 10 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Fat1.7 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium1,400 mgin the top quarter of bread and baked goods (median 714 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cento
- Barcode
- 0070796903069
- Label serving
- 0.25 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, xanthan gum, cane sugar, yeast, sea salt, onion powder, garlic powder, pepper, basil fenneel, paprika celery, ascorbic acid as a dough conditioner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread stick mix Target Corporation | 333 | 6.7 g | 73.3 g | 0 g |
| Hodgson mill, european cheese & herb bread mix Hodgson Mill | 333 | 15.2 g | 66.7 g | 0 g |
| Emeril's, panko bread crumbs, original Emeril's | 333 | 10 g | 76.7 g | 0 g |
| Chicken breading Andy's Seasoning Inc. | 333 | 11.1 g | 66.7 g | 0 g |
| Focaccia flat bread mix Chebe | 333 | 0 g | 81.5 g | 0 g |
| Panko - Japanese-Style Bread Crumbs President's Choice | 333 | 10 g | 76.7 g | 0 g |
| Chebe Gluten free Original cheese bread mix Chebe | 333 | 0 g | 85.7 g | 0 g |
| Organic Cinnamon Rolls with Icing Immaculate Baking | 333 | 5.1 g | 53.5 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento, panko italian style bread crumbs?
100 g of Cento, panko italian style bread crumbs has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
How much protein is in Cento, panko italian style bread crumbs?
Cento, panko italian style bread crumbs contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Cento, panko italian style bread crumbs?
Cento, panko italian style bread crumbs has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cento, panko italian style bread crumbs?
Cento, panko italian style bread crumbs contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cento, panko italian style bread crumbs?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796903069. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.