Whole Mung Beans
Packaged product Beans and Legumes Tropics
Whole Mung Beans contains 358 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 125 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 37% of the Daily Value for iron and 25% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 24.2 g | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 6.6 mg | 37% |
| Potassium L | 1,174 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber12.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 358 kcal |
| Protein | 22.9 g | 24.2 g |
| Carbohydrates | 57.1 g | 61 g |
| Fat | 2.9 g | 2.1 g |
| Fiber | 22.9 g | 12.6 g |
| Sugars | 5.7 g | 0 g |
| Sodium | 14.3 mg | 11 mg |
Product details
- Brand
- Tropics
- Barcode
- 0030283170602
- Label serving
- 0.25 cup (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles corail Le Geste Saveur | 358 | 23.9 g | 63 g | 2.1 g |
| Red lentils Gama | 358 | 24 g | 63.1 g | 2.2 g |
| Soy Protein Isolat Peak | 358 | 82 g | 1.8 g | 2.5 g |
| Legumes Knorr | 358 | 13 g | 51 g | 10 g |
| Lentilles vertes bio Sabarot | 358 | 26 g | 53 g | 1 g |
| Mung Bean Vermicelli 3 MIEN | 358 | 0 g | 89 g | 0 g |
| Flocon d'épeautre Biothentic | 358 | 14 g | 68.2 g | 2.9 g |
| Pear and Vanilla porridge- quick pot Stoats | 358 | 14 g | 59.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030283170602. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2419336. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.