Whole Meal Wheat Flour
Packaged product Meals and Dishes Exe
Whole Meal Wheat Flour contains 340 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 340 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 42% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Vitamin A L | 110 µg | 12% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 1 µg | 42% |
| Iron L | 0.001 mg | 0% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exe
- Barcode
- 6008792000066
- Quantity
- 2 kg
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Hamburger Brioche Bun The Fresh Market | 340 | 10 g | 52 g | 9 g |
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| Vegan meal replacement The Protein Works | 340 | 30 g | 33.9 g | 5.8 g |
| Brioche Tuxedo Burger Bun New Seasons Market | 340 | 10 g | 54 g | 10 g |
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| Cheeseburger Spring Rolls LET'S PARTY | 340 | 8.4 g | 37.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6008792000066. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.