Flimeal Corn Flakes
Packaged product Meals and Dishes Flimeal
Flimeal Corn Flakes contains 340 kcal per 100 g. A serving, 1 pouch, 45 g (45 g) provides about 153 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 8.7 g | |
| Protein L | 44.4 g | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber12.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars8.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium700 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flimeal
- Barcode
- 8809859770759
- Label serving
- 1 pouch (45 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain burger Leclerc | 340 | 11 g | 58 g | 6.7 g |
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| Whole Meal Wheat Flour Exe | 340 | 12 g | 70 g | 1.5 g |
| Vegan Double Chocolate Vanilla Sandwich Van Leeuwen | 340 | 2 g | 44 g | 18 g |
| Vegan meal replacement The Protein Works | 340 | 30 g | 33.9 g | 5.8 g |
| Brioche Tuxedo Burger Bun New Seasons Market | 340 | 10 g | 54 g | 10 g |
| Sausage egg and cheese muffin sandwich Winco | 340 | 12 g | 30 g | 19 g |
| Cheeseburger Spring Rolls LET'S PARTY | 340 | 8.4 g | 37.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809859770759. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.