wheat bread
Packaged product Bread and Baked Goods smart way
Wheat bread contains 289 kcal per 100 g. A serving, 23 g (23 g) provides about 66 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 484 products.
100 g provides 76% of the Daily Value for manganese, 73% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 64.2 mg | 3% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.64 mg | 4% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 60.2 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 314 mg | 7% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.32 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium64.2 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 21.9 g |
|---|---|
| Alcohol L | 0.001 g |
| Caffeine L | 0 mg |
Product details
- Brand
- smart way
- Barcode
- 0011110152893
- Quantity
- 16 oz
- Label serving
- 23 g
- Category
- White breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, molasses, vinegar, salt, calcium propionate (preservative), sodium stearoyl lactylate, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grains OATNUT OROWEAT | 289 | 10.5 g | 50 g | 5.3 g |
| Feiner Stuten Korn Mühle | 289 | 7.3 g | 48.1 g | 6.6 g |
| ขนมปังแผ่น เอพลัส | 289 | 10.5 g | 50 g | 4 g |
| Feiner Stuten Edeka | 289 | 7.3 g | 48.1 g | 6.6 g |
| Seeded Bloomer Rowan Hill Bakery | 289 | 9.5 g | 42.6 g | 7 g |
| Soft White Large Wraps Woolworths Bakery | 289 | 9.1 g | 41.6 g | 8.3 g |
| Pan Perro Horneaditos | 290 | 9.7 g | 50 g | 4.8 g |
| Gluten Free White Bread Kelkin | 291 | 4.4 g | 50 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat bread?
100 g of wheat bread has 289 kcal. Serving, 23 g (23 g): about 66 kcal.
How much protein is in wheat bread?
Wheat bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.2 g in serving, 23 g (23 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in wheat bread?
Wheat bread has 54.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheat bread?
Wheat bread contains 1.9 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), Thiamin (B1) (73% DV), copper (27% DV), phosphorus (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat bread?
100 g contains 64.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110152893. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.