How many calories are in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

100 g of Whole Grain Rich 2 Oz Eq Oven Fired Flatbread has 288 kcal. 1 FLATBREAD, 62 G (62.4 g): about 180 kcal.

How much protein is in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in 1 FLATBREAD, 62 G (62.4 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread has 44.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.2 g of sugars.

How much fat is in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread contains 8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Whole Grain Rich 2 Oz Eq Oven Fired Flatbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Niacin (B3) (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Rich 2 Oz Eq Oven Fired Flatbread?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread

Packaged product Bread and Baked Goods RICH'S

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread contains 288 kcal per 100 g. A typical serving of 1 FLATBREAD, 62 G (62.4 g) provides about 180 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

288kcal per 100 g

9.6 gprotein

44.9 gcarbohydrates

8 gfat

180kcal in 1 FLATBREAD, 62 G (62.4 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	8 g	10%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	529 mg	23%
Total carbohydrates L	44.9 g	16%
Dietary fiber L	4.8 g	17%
Total sugars L	3.2 g
Added sugars L	1.6 g	3%
Protein L	9.6 g	19%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	2.6 mg	16%
Calcium L	48 mg	4%
Iron L	2.4 mg	13%
Potassium L	192 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 62%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gin the top quarter of bread and baked goods (median 7.1 g)
Fiber4.8 gin the top quarter of bread and baked goods (median 2.7 g)
Sugars3.2 gin the lowest quarter of bread and baked goods (median 5.9 g)
Fat8 gabove the median for bread and baked goods (median 4.9 g)
Saturated fat1.6 gabove the median for bread and baked goods (median 0.86 g)
Sodium529 mgin the top quarter of bread and baked goods (median 386 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	38 µg

Product details

Brand: RICH'S
Barcode: 0049800140103
Label serving: 1 FLATBREAD (62 G)
Category: Bread

Ingredients

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2776039. License: CC0 1.0 (U.S. public domain). Source record dated August 5, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.