Whole Grain Oats
Packaged product Grains and Pasta Hanaa
Whole Grain Oats contains 408 kcal per 100 g. A serving, 100 g (100 g) provides about 408 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium, 22% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 113 mg | 27% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 10 g)
- Fat9.3 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hilife Instant Oats Hilife | 408 | 13.6 g | 66.9 g | 9.6 g |
| 燕麦片 皇室 | 408 | 12.4 g | 63.8 g | 9.3 g |
| apple and raisin with cinnamon Soak’d Oats | 409 | 7.2 g | 56.3 g | 15.9 g |
| oatmeal Original Mogador | 409 | 8 g | 64 g | 12 g |
| Morton Oats Morton | 407 | 12.1 g | 67.7 g | 9.7 g |
| Oats Multigrain Quaker | 407 | 11.1 g | 71 g | 9 g |
| Rolled Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| Oats with Flavour Mix Quaker | 407 | 11.8 g | 69.7 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281055000298. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.