Whole Grain Hamburger, Whole Grain
Packaged product Bread and Baked Goods WEGAMANS
Whole Grain Hamburger, Whole Grain contains 260 kcal per 100 g. A typical serving of 1 roll (50 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 10 g | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6 gabove the median for bread and baked goods (median 4.9 g)
- Fat3 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium460 mgbelow the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGAMANS
- Barcode
- 07789041035
- Label serving
- 1 roll
- Category
- Breads and buns
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEAT GLUTEN, HONEY, SUGAR, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, GRAIN VINEGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Style Hamburger Sliced Enriched Sof-Buns, Restaurant Style LEWIS | 260 | 10 g | 48 g | 3 g |
| Bakery Fresh Goodness, Old Fashioned Stuffing Bread BAKERY FRESH GOODNESS | 260 | 8 g | 52 g | 2 g |
| Food Lion, Hearty Grain Sliced Bread FOOD LION | 260 | 10 g | 50 g | 3 g |
| Signature Kitchens, Jumbo Hamburger Buns SIGNATURE KITCHENS | 260 | 8 g | 48 g | 3 g |
| Classic Burger Buns FOOD LION | 260 | 10 g | 48 g | 3 g |
| Classic Hot Dog Buns FOOD LION | 260 | 8 g | 54 g | 3 g |
| Enriched White Bread NICE! | 260 | 8 g | 48 g | 3 g |
| Weis, Enriched Bread WEIS | 260 | 8 g | 50 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417133. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN HAMBURGER, WHOLE GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.