How many calories are in Whole Chia Seed?

100 g of Whole Chia Seed has 500 kcal. 1 Tbsp (12 g): about 60 kcal. Serving, 1 tbsp, 15 g (15 g): about 75 kcal.

Is Whole Chia Seed high in protein?

Whole Chia Seed contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in 1 Tbsp (12 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).

How many carbs are in Whole Chia Seed?

Whole Chia Seed has 41.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Whole Chia Seed?

Whole Chia Seed contains 29.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Whole Chia Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Chia Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Chia Seed

Packaged product Nuts and Seeds DUNYA HARVEST

Whole Chia Seed contains 500 kcal per 100 g. A typical serving of 1 Tbsp (12 g) provides about 60 kcal.

Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.

100 g provides 51% of the Daily Value for calcium and 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

16.7 gprotein

41.7 gcarbohydrates

29.2 gfat

60kcal in 1 Tbsp (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	29.2 g	37%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	41.7 g	15%
Dietary fiber L	33.3 g	119%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	667 mg	51%
Iron L	9 mg	50%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	333 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 34%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gabove the median for nuts and seeds (median 14 g)
Fiber33.3 gin the top quarter of nuts and seeds (median 8.9 g)
Fat29.2 gabove the median for nuts and seeds (median 5.8 g)
Saturated fat4.2 gin the top quarter of nuts and seeds (median 0 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	500 kcal
Protein	13.3 g	16.7 g
Carbohydrates	40 g	41.7 g
Fat	30 g	29.2 g
Fiber	33.3 g	33.3 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: DUNYA HARVEST
Barcode: 0066844503701
Label serving: 1 Tbsp
Category: Other Grains & Seeds

Ingredients

CHIA SEEDS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed ANCESTRAL ROOTS	500	16.7 g	41.7 g	29.2 g
Organic Chia Seeds CUCINA & AMORE	500	20 g	43.3 g	30 g
Premium Whole Chia Seeds BOB'S RED MILL	500	23.1 g	38.5 g	30.8 g
Chia Seed RALEY'S	500	16.7 g	44.4 g	30.6 g
Simply Roundy's, Organic Black Chia Seeds SIMPLY ROUNDY'S	500	25 g	33.3 g	29.2 g
100% Raw Organic Cold Milled Ground Flaxseed BAREORGANICS	500	16.7 g	33.3 g	33.3 g
Organic Chia Seeds KINGS	500	16.7 g	43.3 g	30 g
Chia Seeds WEGMANS	500	16.7 g	41.7 g	29.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1143758. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0066844503701. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHOLE CHIA SEED". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.