Whole Almonds
Packaged product Snacks PEAR'S GOURMET
Whole Almonds contains 581 kcal per 100 g. A typical serving of 43 GRM (43 g) provides about 250 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 4.7 g | |
| Protein L | 20.9 g | 42% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 186 mg | 14% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of snacks (median 13.3 g)
- Fiber11.6 gin the top quarter of snacks (median 6.7 g)
- Sugars4.7 gbelow the median for snacks (median 6.7 g)
- Fat48.8 gabove the median for snacks (median 40 g)
- Saturated fat3.5 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- PEAR'S GOURMET
- Barcode
- 0075049000991
- Label serving
- 43 GRM
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
ALMONDS. MAY CONTAIN PEANUTS, OTHER TREE NUTS, SOY, MILK AND WHEAT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews, Roasted & Salted WEIS | 581 | 16.1 g | 29 g | 48.4 g |
| Nice!, Peanuts, Wasabi, Wasabi NICE! | 581 | 25.6 g | 18.6 g | 48.8 g |
| Almonds, Smoked NICE! | 581 | 20.9 g | 18.6 g | 53.5 g |
| Whole Natural Almonds NICE! | 581 | 20.9 g | 20.9 g | 51.2 g |
| Roasted Sunflower Kernels NICE! | 581 | 20.9 g | 23.3 g | 51.2 g |
| Whole Natural Smart Snacking BLUE DIAMOND ALMONDS | 581 | 20.9 g | 18.6 g | 51.2 g |
| Roasted & Salted Almonds WONDERFUL | 581 | 20.9 g | 20.9 g | 51.2 g |
| Nice!, Roasted Sunflower Kernels With Sea Salt NICE! | 581 | 20.9 g | 23.3 g | 51.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368617. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHOLE ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.