White pork loin ham

Packaged product Meat プリマハム

White pork loin ham contains 94 kcal per 100 g. A serving, 16.3 g (16.3 g) provides about 15 kcal.

Roughly 68% of its calories come from protein, with 20% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

White pork loin ham by プリマハム, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
94kcal per 100 g
16.1 gprotein
4.8 gcarbohydrates
1.2 gfat
15kcal in serving, 16.3 g (16.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 1.2 g 2%
Saturated fat not reported
Sodium L 1,320 mg 57%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 16.1 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 20%Fat: 11%94kcal / 100 g
  • Protein 68%
  • Carbohydrates 20%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.1 gin the lowest quarter of meat (median 20.4 g)
  • Fat1.2 gin the lowest quarter of meat (median 4.6 g)
  • Sodium1,320 mgabove the median for meat (median 889 mg)
  • Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
プリマハム
Barcode
4902586794051
Quantity
16.3g x10
Label serving
16.3 g
Category
Hams
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork loin, reduced starch syrup, soy protein, salt, egg protein, milk protein, hydrolyzed protein, seasoning extract / seasoning (amino acids, etc.), phosphate (Na), sodium caseinate, thickener (polysaccharides), antioxidant (vitamin C), smoke flavor, curing agent (sodium nitrite), carmine colorant

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902586794051. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White pork loin ham?

100 g of White pork loin ham has 94 kcal. Serving, 16.3 g (16.3 g): about 15 kcal.

Is White pork loin ham high in protein?

White pork loin ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 2.6 g in serving, 16.3 g (16.3 g). About 68% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in White pork loin ham?

White pork loin ham has 4.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White pork loin ham?

White pork loin ham contains 1.2 g of fat per 100 g.

How much sodium is in White pork loin ham?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.