How many calories are in Sadia's ham?

100 g of Sadia's ham has 94 kcal. Serving, 40 g (40 g): about 38 kcal.

Is Sadia's ham high in protein?

Sadia's ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 40 g (40 g). About 68% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Sadia's ham?

Sadia's ham has 0.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sadia's ham?

Sadia's ham contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sadia's ham

Packaged product Meat Sadia

Sadia's ham contains 94 kcal per 100 g. A serving, 40 g (40 g) provides about 38 kcal.

Roughly 68% of its calories come from protein, with 29% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

16 gprotein

0.8 gcarbohydrates

3 gfat

38kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 3%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the lowest quarter of meat (median 20.4 g)
Fat3 gbelow the median for meat (median 4.6 g)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sadia
Barcode: 7891515432652
Quantity: 200g
Label serving: 40 g
Category: Hams

Ingredients

Ingredients not reported.

Similar products

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Hindi göğsü dilim Erciyes	94	20 g	1.1 g	1 g
Presunto Cozido Sadia Sadia	94	17 g	0.8 g	2.5 g
White pork loin ham プリマハム	94	16.1 g	4.8 g	1.2 g
Pepperskinke Rema 1000	94	17 g	1.2 g	2.4 g
Dados de jamón cocido Hacendado	94	17 g	1.3 g	2.3 g
Hamburgerrygg Coop	94	20 g	0.5 g	1.3 g
Basturökt skinka Fam. Jacobsen	94	19.1 g	2.9 g	2.9 g
Jambon Fair Hof	94	19 g	0.5 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891515432652. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.