How many calories are in White Oats Fast Cook?

100 g of White Oats Fast Cook has 368 kcal. Serving, 1 portion, 100 g (100 g): about 368 kcal.

Is White Oats Fast Cook high in protein?

White Oats Fast Cook contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12.1 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in White Oats Fast Cook?

White Oats Fast Cook has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Oats Fast Cook?

White Oats Fast Cook contains 6.1 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).

What vitamins and minerals does White Oats Fast Cook contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29% DV), iron (28% DV), phosphorus (26% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Oats Fast Cook?

100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Oats Fast Cook

Packaged product Grains and Pasta Al Barakat

White Oats Fast Cook contains 368 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 368 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 29% of the Daily Value for magnesium, 28% of the Daily Value for iron and 26% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g

12.1 gprotein

71.4 gcarbohydrates

6.1 gfat

368kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.98 g	5%
Sodium L	3.5 mg	0.2%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	10.7 g	38%
Total sugars L	1.1 g
Protein L	12.1 g	24%
Riboflavin (B2) L	0.1 mg	8%
Vitamin B6 L	0.33 mg	19%
Calcium L	55 mg	4%
Iron L	5 mg	28%
Magnesium L	120 mg	29%
Phosphorus L	320 mg	26%
Potassium L	380 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the top quarter of grains and pasta (median 8 g)
Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
Fat6.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.98 gabove the median for grains and pasta (median 0.53 g)
Sodium3.5 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al Barakat
Barcode: 9680000000241
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9680000000241. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.