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White Hamburger Buns, White

Packaged product Bread and Baked Goods RAINBO

White Hamburger Buns, White contains 279 kcal per 100 g. A typical serving of 1 BUN (43 g) provides about 120 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 28% of the Daily Value for Folate (B9), 26% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

279kcal per 100 g
9.3 gprotein
53.5 gcarbohydrates
3.5 gfat
120kcal in 1 BUN (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 465 mg 20%
Total carbohydrates L 53.5 g 19%
Dietary fiber L 2.3 g 8%
Total sugars L 4.7 g
Added sugars L 4.7 g 9%
Protein L 9.3 g 19%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.23 mg18%
Niacin (B3) L 4.2 mg26%
Folate (B9) L 112 µg28%
Calcium L 81 mg6%
Iron L 2.8 mg16%
Potassium L 81 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 76%Fat: 11%279kcal / 100 g
  • Protein 13%
  • Carbohydrates 76%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)28%Niacin (B3)26%Riboflavin (B2)18%Iron16%Calcium6%Potassium2%Thiamin (B1)0%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
  • Sugars4.7 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat3.5 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium465 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.2 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L93 µg

Product details

Brand
RAINBO
Barcode
0050400151000
Label serving
1 BUN
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hot Dog Rolls REDNER'S WAREHOUSE MARKETS 279 9.3 g 53.5 g 3.5 g
White Hamburger Buns, White MEIJER 279 7 g 51.2 g 3.5 g
Roundy's, Wheat Hamburger Buns ROUNDY'S 279 9.3 g 51.2 g 4.7 g
Mini Bagels, Cinnamon Raisin THOMAS' 279 9.3 g 58.1 g 2.3 g
Hamburger SHAW'S 279 9.3 g 44.2 g 5.8 g
Hamburger Rolls REDNER'S WAREHOUSE MARKETS 279 9.3 g 53.5 g 3.5 g
Thomas', Mini Bagels THOMAS' 279 11.6 g 55.8 g 2.3 g
Brenner Brothers, French Sourdough Bread BRENNER BROTHERS 279 9.3 g 51.2 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2477633. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.

Last updated: . Source description: "WHITE HAMBURGER BUNS, WHITE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Hamburger Buns, White?

100 g of White Hamburger Buns, White has 279 kcal. 1 BUN (43 g): about 120 kcal.

How much protein is in White Hamburger Buns, White?

White Hamburger Buns, White contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 BUN (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in White Hamburger Buns, White?

White Hamburger Buns, White has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.

How much fat is in White Hamburger Buns, White?

White Hamburger Buns, White contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Hamburger Buns, White contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Niacin (B3) (26% DV), Riboflavin (B2) (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Hamburger Buns, White?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.