White hamburger buns baked
Packaged product Bread and Baked Goods
White hamburger buns baked contains 290 kcal per 100 g. A serving, 1 roll, 62 g (62 g) provides about 180 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 128% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 1.5 mg | 128% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0.076 µg | 3% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 60.6 mg | 14% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 380 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3 g)
- Fat5.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.81 gabove the median for bread and baked goods (median 0.46 g)
- Sodium468 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (3)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 468 mg | 468 mg |
Product details
- Barcode
- 0233589902698
- Label serving
- 1 ROLL (62 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, eggs, soybean oil, contains less than 2% of salt, soy flour, maltodextrin, dextrose, propylene glycol, sodium alginate, soy lecithin, beta carotene, yellow corn flour, mono - and diglycerides, turmeric, paprika, natural and artificial flavors, sodium stearoyl lactylate, ascorbic acid, wheat gluten, enzymes, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarEggWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 550921. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0233589902698. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.