White Corn Meal Mix, White Corn
Packaged product Meals and Dishes SHAWNEE BEST
White Corn Meal Mix, White Corn contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 42% of the Daily Value for Niacin (B3), 37% of the Daily Value for Folate (B9) and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 6.7 mg | 42% |
| Folate (B9) L | 146 µg | 37% |
| Calcium L | 27 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.3 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium1,300 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 133 µg |
|---|
Product details
- Brand
- SHAWNEE BEST
- Barcode
- 0070070500632
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9.1 g | 78.8 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13.3 g | 73.3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6.7 g | 73.3 g | 3.3 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3.3 g | 76.7 g | 0 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73.3 g | 0 g |
| Unbleached & Enriched Bread Flour SPARTAN | 333 | 10 g | 73.3 g | 0 g |
| Organic Kuzu Root Starch EDEN | 333 | 0 g | 88.9 g | 0 g |
| Fine Grind Cornmeal BOB'S RED MILL | 333 | 6.1 g | 69.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669353. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHITE CORN MEAL MIX, WHITE CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.