Enriched Unbleached Flour
Packaged product Meals and Dishes SPARTAN
Enriched Unbleached Flour contains 333 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 33% of the Daily Value for Niacin (B3), 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 5.3 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sugars3.3 gin the top quarter of meals and dishes (median 0 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 0011213150079
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9.1 g | 78.8 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13.3 g | 73.3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6.7 g | 73.3 g | 3.3 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3.3 g | 76.7 g | 0 g |
| Unbleached & Enriched Bread Flour SPARTAN | 333 | 10 g | 73.3 g | 0 g |
| Organic Kuzu Root Starch EDEN | 333 | 0 g | 88.9 g | 0 g |
| Fine Grind Cornmeal BOB'S RED MILL | 333 | 6.1 g | 69.7 g | 3 g |
| Fairhaven, Organic Whole Rye Flour FAIRHAVEN | 333 | 10 g | 73.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861048. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED UNBLEACHED FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.