How many calories are in White cheddar riced cauliflower with black pepper?

100 g of White cheddar riced cauliflower with black pepper has 80 kcal. Serving, 0.5 cup, 113 g (113 g): about 90 kcal.

How much protein is in White cheddar riced cauliflower with black pepper?

White cheddar riced cauliflower with black pepper contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 113 g (113 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in White cheddar riced cauliflower with black pepper?

White cheddar riced cauliflower with black pepper has 5.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in White cheddar riced cauliflower with black pepper?

White cheddar riced cauliflower with black pepper contains 4.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in White cheddar riced cauliflower with black pepper?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White cheddar riced cauliflower with black pepper

Packaged product Vegetables

White cheddar riced cauliflower with black pepper contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.

Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g

3.5 gprotein

5.3 gcarbohydrates

4.4 gfat

90kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	4.4 g	6%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	354 mg	15%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Protein L	3.5 g	7%
Calcium L	80 mg	6%
Iron L	0.35 mg	2%
Potassium L	186 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 28%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of vegetables (median 2.4 g)
Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
Sugars1.8 gbelow the median for vegetables (median 2.5 g)
Fat4.4 gin the top quarter of vegetables (median 0.1 g)
Saturated fat3.1 gin the top quarter of vegetables (median 0 g)
Sodium354 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	80 kcal
Protein	3.5 g	3.5 g
Carbohydrates	5.3 g	5.3 g
Fat	4.4 g	4.4 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	354 mg	354 mg

Product details

Barcode: 0034183000083
Label serving: 0.5 cup (113 g)
Category: Frozen vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cauliflower, water, organic white cheddar cheese (organic cultured milk, salt, enzymes), organic cream, organic parmesan cheese (organic cultured skim milk, salt, enzymes), less than 2% of: corn starch, organic unsalted butter (organic cream), organic apple cider vinegar, sea salt, garlic powder, onion powder, ground black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Vinegar Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2433570. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0034183000083. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.