How many calories are in White Cheddar Flavored Almonds?

100 g of White Cheddar Flavored Almonds has 607 kcal. Serving, 28 nuts, 28 g (28 g): about 170 kcal.

Is White Cheddar Flavored Almonds high in protein?

White Cheddar Flavored Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 nuts, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in White Cheddar Flavored Almonds?

White Cheddar Flavored Almonds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Cheddar Flavored Almonds?

White Cheddar Flavored Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does White Cheddar Flavored Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (167% DV), magnesium (60% DV), calcium (22% DV), iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Cheddar Flavored Almonds?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Cheddar Flavored Almonds

Packaged product Nuts and Seeds Blue Diamond

White Cheddar Flavored Almonds contains 607 kcal per 100 g. A serving, 28 nuts, 28 g (28 g) provides about 170 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 167% of the Daily Value for Vitamin E, 60% of the Daily Value for magnesium and 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

21.4 gprotein

17.9 gcarbohydrates

53.6 gfat

170kcal in serving, 28 nuts, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	53.6 g	69%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	17.9 g	6%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin D L	0 µg	0%
Vitamin E L	25 mg	167%
Calcium L	286 mg	22%
Iron L	3.6 mg	20%
Magnesium L	250 mg	60%
Potassium L	679 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 11%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of nuts and seeds (median 18 g)
Fiber10.7 gin the top quarter of nuts and seeds (median 7.1 g)
Sugars7.1 gabove the median for nuts and seeds (median 4.9 g)
Fat53.6 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium375 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	35.7 g
Polyunsaturated fat L	12.5 g

Product details

Brand: Blue Diamond
Barcode: 0041570151198
Label serving: 28 nuts (28 g)
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS, WHITE CHEDDAR SEASONING (CORN MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK POWDER, ONION POWDER, SUGAR, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), NATURAL FLAVOR), VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), CONTAINS: TREE NUTS (ALMONDS), MILK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Milk Salt Onion Sugar Yeast Garlic Cream Sunflower oil

Similar products

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Mixed nuts The Kroger Co.	607	17.9 g	21.4 g	53.6 g
Almonds roasted and lightly salted H-E-B	607	21.4 g	17.9 g	53.6 g
Deluxe mixed nuts Southern Grove	607	17.9 g	25 g	53.6 g
Cocoa Roasted Almonds Great Value	607	17.9 g	35.7 g	42.9 g
Extra Fancy Mixed Nuts Unsalted & Roasted Wellsey	607	17.9 g	25 g	53.6 g
Mixed nuts w/sea salt Members Mark	607	17.9 g	28.6 g	53.6 g
Sweet Cayenne BBQ Peanuts Planters	607	25 g	17.9 g	50 g
Chili Lime Cashews Hoody's	607	14.3 g	28.6 g	46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041570151198. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.