Protein Powder
Packaged product Other Foods Jocko
Protein Powder contains 375 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 120 kcal.
Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 46% of the Daily Value for calcium, 16% of the Daily Value for Vitamin D and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 172 mg | 57% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 68.8 g | 138% |
| Vitamin D L | 3.1 µg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 594 mg | 46% |
| Iron L | 0 mg | 0% |
| Potassium L | 531 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 13%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68.8 gbelow the median for other foods (median 75 g)
- Fiber0 gin the lowest quarter of other foods (median 1 g)
- Sugars3.1 gabove the median for other foods (median 3 g)
- Fat6.3 gabove the median for other foods (median 3.7 g)
- Saturated fat3.1 gabove the median for other foods (median 1.6 g)
- Sodium563 mgabove the median for other foods (median 406 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 297 mg |
|---|
Product details
- Brand
- Jocko
- Barcode
- 0810076291994
- Quantity
- 32 oz
- Label serving
- 1 scoop (32 g)
- Category
- protein-supplement
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jocko Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg White Protein), Natural Flavors, Jocko GOOD Sweetener® (Allulose, Reb-M, Monk Fruit Extract), Guar Gum, Acacia, Xanthan Gum, Sunflower Lecithin, Sea Salt, Natural Caffeine, L. Acidophilus, Prohydroxy (Amylase, Lactase, Lipase, Protease I, Protease II)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Standard 100% Whey Protein Optimum Nutrition | 375 | 75 g | 9.4 g | 4.7 g |
| Protein Powder 100% Whey Protein Isolate Dymatize | 375 | 78.1 g | 6.3 g | 3.1 g |
| VEGAN protein SPROUTS FARMERS MARKET | 375 | 62.5 g | 12.5 g | 9.4 g |
| WHEY Protein Powder Supplement Nature's Promise | 375 | 79.2 g | 8.3 g | 4.2 g |
| HydroPure Nutrabolt | 374 | 80.5 g | 8.6 g | 1.4 g |
| Jocko Protein Powder Jocko | 378 | 59.5 g | 18.9 g | 9.5 g |
| Buck Feed Horchata Bucked Up | 379 | 78.9 g | 6.3 g | 3.2 g |
| Wheybolic GNC AMP | 371 | 73.3 g | 11 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 375 kcal. Serving, 1 scoop, 32 g (32 g): about 120 kcal.
Is Protein Powder high in protein?
Protein Powder contains 68.8 g of protein per 100 g (138% of the 50 g Daily Value), or 22 g in serving, 1 scoop, 32 g (32 g). About 72% of its calories come from protein. Compared with other other foods, that is below the median (median 75 g).
How many carbs are in Protein Powder?
Protein Powder has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV), Vitamin D (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076291994. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.