Wheat hoagie rolls
Packaged product Bread and Baked Goods
Wheat hoagie rolls contains 294 kcal per 100 g. A serving, 1 roll, 102 g (102 g) provides about 300 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 70% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 56.6 mg | 13% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium588 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 53.9 g | 53.9 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2 g | 2 g |
| Sodium | 588 mg | 588 mg |
Product details
- Barcode
- 0233156902694
- Label serving
- 1 ROLL (102 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, contains less than 2% of salt, soybean oil, dextrose, mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
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|---|---|---|---|---|
| Pain nordique Intermarché | 294 | 12 g | 37 g | 8.8 g |
| Super Seeded Batch Tasty Seeded Loaf Village Bakery | 294 | 9.8 g | 49.1 g | 7.4 g |
| Boule bio Leck Leclerc Landerneau | 294 | 10 g | 55 g | 2.7 g |
| Taste the Difference Stonevaked White Baton Sainsbury's | 294 | 8.9 g | 60.3 g | 1.3 g |
| Wraps-Tortillas El Sabor | 294 | 8 g | 53 g | 5.3 g |
| Flax 4 life, sandwich buns Flax 4 Life | 294 | 10.6 g | 35.3 g | 14.1 g |
| Pain au levain naturel Fleur De Pain | 294 | 13.1 g | 50 g | 4.5 g |
| Sub Pretzel Roll Fresh Coborn's | 294 | 9.4 g | 52.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 550916. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0233156902694. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.