How many calories are in Sub Pretzel Roll?

100 g of Sub Pretzel Roll has 294 kcal. Serving, 1 roll, 85 g (85 g): about 250 kcal.

How much protein is in Sub Pretzel Roll?

Sub Pretzel Roll contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 roll, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Sub Pretzel Roll?

Sub Pretzel Roll has 52.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Sub Pretzel Roll?

Sub Pretzel Roll contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sub Pretzel Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sub Pretzel Roll?

100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sub Pretzel Roll

Packaged product Bread and Baked Goods Fresh Coborn's

Sub Pretzel Roll contains 294 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 250 kcal.

Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

294kcal per 100 g

9.4 gprotein

52.9 gcarbohydrates

4.1 gfat

250kcal in serving, 1 roll, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	541 mg	24%
Total carbohydrates L	52.9 g	19%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Added sugars L	5.7 g	11%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	24 mg	2%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 74%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.59 gabove the median for bread and baked goods (median 0.46 g)
Sodium541 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	294 kcal	294 kcal
Protein	9.4 g	9.4 g
Carbohydrates	52.9 g	52.9 g
Fat	4.1 g	4.1 g
Fiber	2.4 g	2.4 g
Sugars	0 g	0 g
Sodium	541 mg	541 mg

Product details

Brand: Fresh Coborn's
Barcode: 0733147204696
Label serving: 1 ROLL (85 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, invert sugar, contains less than 2% of: yeast, salt, wheat gluten, calcium sulfate, enzymes, ascorbic acid, mono and diglycerides, calcium propionate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Yeast

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Boule bio Leck Leclerc Landerneau	294	10 g	55 g	2.7 g
Taste the Difference Stonevaked White Baton Sainsbury's	294	8.9 g	60.3 g	1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894888. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0733147204696. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.