How many calories are in Wheat Bran Crackers?

100 g of Wheat Bran Crackers has 412 kcal. Serving, 34.0 g (34 g): about 140 kcal.

How much protein is in Wheat Bran Crackers?

Wheat Bran Crackers contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.2 g in serving, 34.0 g (34 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Wheat Bran Crackers?

Wheat Bran Crackers has 70.7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Bran Crackers?

Wheat Bran Crackers contains 10.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Wheat Bran Crackers?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Bran Crackers

Packaged product Sweets and Desserts Vivo

Wheat Bran Crackers contains 412 kcal per 100 g. A serving, 34.0 g (34 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

412kcal per 100 g

9.3 gprotein

70.7 gcarbohydrates

10.2 gfat

140kcal in serving, 34.0 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	10.2 g	13%
Saturated fat L	2.3 g	11%
Trans fat L	0.18 g
Cholesterol L	0.55 mg	0.2%
Sodium L	390 mg	17%
Total carbohydrates L	70.7 g	26%
Dietary fiber L	7.4 g	26%
Total sugars L	8.3 g
Added sugars L	8.8 g	18%
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 69%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber7.4 gin the top quarter of sweets and desserts (median 3 g)
Sugars8.3 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat10.2 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium390 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.6 g
Polyunsaturated fat L	2.3 g

Product details

Brand: Vivo
Barcode: 7802215501623
Quantity: 585g (20.6oz)
Label serving: 34.0 g
Category: Biscuits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Wheat Bran (8%), Vegetable Oil (Palm, Safflower and Sunflower with BHT and Citric Acid Antioxidants), Fructose Syrup, Sugar, Wheat Germ, Oat Fiber, Ammonium Bicarbonate, Malt Extract, Monocalcium Phosphate, Sodium Bicarbonate, Honey, Whey Powder, Potassium Chloride, Salt, Calcium Stearoyl Lactylate Emulsifier, Soybean Lecithin, Caramel Color, Cornstarch, Sodium Metabisulfite. Contains: Gluten, Milk, Soybean and Sulphites. "Manufactured on the same equipment that also processes Almonds, Hazelnuts, Eggs, Milk, Peanuts, Nuts and Derived Products, Sesame, Soybean, Sulphites and Cereals containing Gluten".

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Honey Salt Hazelnut Egg Milk Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802215501623. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.