Weiße Bohnen
Packaged product Beans and Legumes Müller's Mühle
Weiße Bohnen contains 298 kcal per 100 g. A serving, 70 g (70 g) provides about 209 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.
100 g provides 38% of the Daily Value for magnesium, 36% of the Daily Value for iron and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 360 mg | 29% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 7 g)
- Fiber22 gin the top quarter of beans and legumes (median 7 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 1 g)
- Fat1.6 gin the top quarter of beans and legumes (median 0.8 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Müller's Mühle
- Barcode
- 4000286217051
- Quantity
- 500g
- Label serving
- 70 g
- Category
- White beans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
weiße Bohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weise Bohnen RYZ | 298 | 21 g | 39 g | 1.6 g |
| Berg Linsen GutBio | 298 | 21 g | 39 g | 1.6 g |
| Alubias blancas Campo Largo | 298 | 20 g | 33.2 g | 7 g |
| Weiße Bohnen Müller's Mühle | 298 | 21 g | 39 g | 1.6 g |
| Weiße Bohnen Schätze des Orients | 298 | 21 g | 39 g | 2 g |
| Weiße Bohnen Suntat | 297 | 19 g | 38 g | 2.8 g |
| Haricots Blancs Grain de vitalite | 297 | 21.2 g | 41.3 g | 1.2 g |
| Weiße Bohnen Suntat | 297 | 19 g | 36 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000286217051. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.