How many calories are in Weiße Bohnen?

100 g of Weiße Bohnen has 298 kcal.

Is Weiße Bohnen high in protein?

Weiße Bohnen contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7 g).

How many carbs are in Weiße Bohnen?

Weiße Bohnen has 39 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weiße Bohnen?

Weiße Bohnen contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Weiße Bohnen

Packaged product Beans and Legumes Schätze des Orients

Weiße Bohnen contains 298 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

21 gprotein

39 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	39 g	14%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 60%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of beans and legumes (median 7 g)
Sugars2 gabove the median for beans and legumes (median 1 g)
Fat2 gin the top quarter of beans and legumes (median 0.8 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schätze des Orients
Barcode: 4047247035026
Quantity: 500g
Category: White beans

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Weise Bohnen RYZ	298	21 g	39 g	1.6 g
Berg Linsen GutBio	298	21 g	39 g	1.6 g
Alubias blancas Campo Largo	298	20 g	33.2 g	7 g
Weiße Bohnen Müller's Mühle	298	21 g	39 g	1.6 g
Weiße Bohnen Müller's Mühle	298	21 g	39 g	1.6 g
Weiße Bohnen Suntat	297	19 g	38 g	2.8 g
Haricots Blancs Grain de vitalite	297	21.2 g	41.3 g	1.2 g
Weiße Bohnen Suntat	297	19 g	36 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4047247035026. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.