Grape juice drink, light: Nutrition Facts
Generic food Beverages
Grape juice drink, light contains 23 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 5 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 20% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0.1 g | 0.1% |
| Saturated fat C | 0.009 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 5.5 g | 2% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 5 g | |
| Protein C | 0.06 g | 0.1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 17.6 mg | 20% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.005 mg | 0.4% |
| Riboflavin (B2) C | 0.005 mg | 0.4% |
| Niacin (B3) C | 0.004 mg | 0% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.1 mg | 0.2% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 4 mg | 0.3% |
| Potassium C | 17 mg | 0.4% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.06 gbelow the median for fruit drinks (median 0.1 g)
- Sugars5 gin the lowest quarter of fruit drinks (median 9.4 g)
- Fat0.1 gabove the median for fruit drinks (median 0.06 g)
- Saturated fat0.009 gabove the median for fruit drinks (median 0.004 g)
- Sodium5 mgin the lowest quarter of fruit drinks (median 8 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
- Water94.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.001 g |
|---|---|
| Polyunsaturated fat C | 0.008 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.006 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.007 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.001 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 94.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Apple juice drink, light, fortified with vitamin C | 22 | 0 g | 5.1 g | 0.1 g |
| Beverages, MOTTS, Apple juice light, fortified with vitamin C | 22 | 0 g | 5.1 g | 0.1 g |
| Apple juice beverage, 40-50% juice, light | 22 | 0 g | 5.1 g | 0.1 g |
| Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | 21 | 0 g | 5 g | 0 g |
| Lemonade, fruit juice drink, light | 21 | 0 g | 5 g | 0 g |
| Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | 20 | 0 g | 5.2 g | 0 g |
| Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | 22 | 0 g | 5.5 g | 0 g |
| Water, enhanced, regular | 22 | 0 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grape juice drink?
100 g of grape juice drink has 23 kcal. 1 fl oz, with ice (23 g): about 5 kcal. 1 fl oz, no ice (30 g): about 7 kcal. 1 fl oz, NFS (30 g): about 7 kcal.
How much protein is in grape juice drink?
Grape juice drink contains 0.06 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.014 g in 1 fl oz, with ice (23 g). About 1% of its calories come from protein. Compared with other fruit drinks, that is below the median (median 0.1 g).
How many carbs are in grape juice drink?
Grape juice drink has 5.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 5 g of sugars.
How much fat is in grape juice drink?
Grape juice drink contains 0.1 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
What vitamins and minerals does grape juice drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grape juice drink?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710589. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.