How many calories are in Wasabi trail mix?

100 g of Wasabi trail mix has 500 kcal. Serving, 1/3 cup, 30 g (30 g): about 150 kcal.

Is Wasabi trail mix high in protein?

Wasabi trail mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/3 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Wasabi trail mix?

Wasabi trail mix has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Wasabi trail mix?

Wasabi trail mix contains 26.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Wasabi trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wasabi trail mix?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wasabi trail mix

Packaged product Snacks

Wasabi trail mix contains 500 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

16.7 gprotein

50 gcarbohydrates

26.7 gfat

150kcal in serving, 1/3 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 39%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat26.7 gabove the median for snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium800 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	16.7 g	16.7 g
Carbohydrates	50 g	50 g
Fat	26.7 g	26.7 g
Fiber	6.7 g	6.7 g
Sugars	3.3 g	3.3 g
Sodium	800 mg	800 mg

Product details

Barcode: 0076958425929
Label serving: 1/3 cup (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted peanuts (peanuts, peanut oil), rice crackers (glutinous rice, organic tamari sauce [water, soybean, rice, salt], cane sugar, salt, glucose syrup, sesame seeds, tapioca starch, caramel color, seaweed, annatto powder, yeast extract, chili powder), organic honey roasted sesame sticks (wheat flour [wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, enzyme, folic acid], expeller pressed soybean oil, sesame seeds, tack blend [tapioca maltodextrin, xanthan gum], honey coating [cane sugar, tapioca maltodextrin, honey, corn flour], bulgur wheat, salt, turmeric [color]), wasabi peas (peas, corn starch, wasabi flavor, sugar, palm oil, sea salt), cashews, zesty seasoning (salt, spices, maltodextrin, paprika, chili pepper, natural flavor, jalapeno pepper, yeast extract, dehydrated garlic), organic tamari soy sauce (water, soybeans, salt, alcohol).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rice Sugar Salt Glucose syrup Yeast Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1951857. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0076958425929. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.